Meditation has been the key to connecting with the higher self and divine forces for centuries.  It is the backbone of many spiritual paths on the planet.  Challenging for some more than others, like anything, it takes practice to fully understand the workings of meditation.  Each class is geared toward a specific intention, for different reasons, and we use many forms of meditation to achieve these intentions.  Anything from passive, active, guided, or moving meditation, there are many ways to connect within.