stress rescue

In our world today, stress is everywhere. We all experience stress in one way or another, some within work settings, some within the home, some may be environmental. The question is how do we handle or overcome the pressure that arises in such cases. If we are not able to release the tension caused by stress, it can develop into a physical condition, such as headaches, body aches, low vitality, depression. It is the leading cause of unhappiness in the lives of most people.

There are techniques and exercises that can be done to help manage and overcome these stresses. In the Stress Rescue class, we will discuss the causes of stress, the effects of it, solutions on how to manage it, and techniques to take with you on how to relieve it in your daily life.